services

Body shaping
Postural improvement
Physiological factors
Improve/maintain bone density
Maintain hormonal factors
Stress release

Fitness Programmes
Individual Exercise Program
Physical Fitness Evaluation
Systematic Training
Computerized Fat Test 1

Kick Boxing
Kickboxing, also known as aerobic or cardiovascular (cardio) kickboxing, is a combination of boxing, martial arts, and aerobics to achieve an overall physical conditioning and toning.

Weight control

Fitness and Health

Exercise Program
Important in losing weight is burning calories. This can be effectively accomplished through aerobic exercise. Most experts agree that a combination of aerobic exercise, strength training and stretching provides the important ingredients of an active, healthy lifestyle. Benefits of exercises include:

Reduce the risk of coronary heart disease, arteriole diseases, high blood pressure and other problems associated with a sedentary lifestyle.
Reduce bad cholesterol (LDL), increase good cholesterol (HDL) and reduce fat (triglycerides).
Decrease insulin dosages for Type II diabetes (non insulin dependent).
Help in weight control thus reducing the risk of cancers, stroke, diabetes and high blood pressure associated to obesity.
Slow and potentially reverse bone loss in older adults.
Reduce the risk of developing arthritis, as well as help in the management of arthritis and other joint problems.

Yoga

Yoga harmonizes the mind with the body. The meditative practices help achieve emotional balance which enhance our natural calm and positive outlook. Other benefits of yoga include:

Increases flexibility.

Increases lubrication of the joints, ligaments and tendons.

Massages all organs of the body.

Tones muscles.

Complete detoxification.

Aerobic

The real benefits of aerobic exercises are achieved by increasing our heart rate with hard breathing for an extended period of time. During an aerobic activity the body produces more energy and delivers more oxygen to muscles. When our heart beats faster the flow of blood to our muscles and back to our lungs increases thus:

Strengthen heart muscle.

Increases stamina.

Helps you live a longer healthier life.

Helps you maintain muscles and avoid fractures and falls.

Boosts your mood by making you feel good about yourself.

Helps you maintain your body weight and lower your blood sugar levels.

Helps you relax after a stressful day at work.

Improves your sexual performance.